Glenda D Roberts the Founder of ExploringU Counselling and Founder of The Just Talk Campaign ( Registered Charity) has written many columns for local newspapers on Mental Health (Emotional Well-Being). Glenda has also been an agony aunt for a magazine called salad days, and is a volunteer media spokesperson for her governing body the BACP. You can read her column’s below.
Creating a first-aid kit for your emotions
Don’t be afraid to celebrate who you are
If only life came with an instruction manual
Recognising and making use of all of your talents.
Don’t rule out seeking help from a therapist.
Get in focus with your well-being wheel
How to spot the early signs of depression.