Mental Health Awareness Week 14-20th May 2018
Feeling stressed can often get out of control, certain situations and circumstances such as job interviews, family worries, debt feeling isolated can cause us to feel stressed from time to time. However, many people suffer from feeling stressed, this can impact on our day-to-day lives and can lead to serious mental health problems. (Emotional Well-Being).
Mental Health Awareness Week 2018 takes place between the 14-20th May and this year theme focuses on Stress, the Mental Health Foundation has many ideas to help you to cope and manage your own stressor.
Here at exploringU counselling, we believe that more people should be aware of how to manage their stress levels. The following coping strategies could help: Please click on the link below.